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Not just a workout...
We are a community.
A place to grow, to strengthen, and to connect. Every class is more than movement; it’s an opportunity to grow physically and mentally in a supportive, welcoming space.
This is more than fitness—it’s a journey we take together.
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Full Body FlowA 50 minute class designed to work your entire body while focusing on stretching, lengthening, and improving balance and flexibilty. Through controlled movements and mindful breathing, you’ll build strength, enhance mobility, and flexibility. With a slower pace, it’s perfect for beginners or anyone looking for a full body workout.
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Lower Body and CoreA 50 minute class focusing on lower body and core. Suitable for all abilities, exercises can be modified to match your level—whether you're looking for a steady challenge or an intense workout. Get ready to feel the burn!
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Upper Body and CoreA 50 minute class designed to target your arms, shoulders, back, and core, helping you build strength, stability, and better posture. Suitable for all abilities, exercises can be modified to match your level—whether you're looking for a steady challenge or an intense workout. Get ready to feel the burn!
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Jump HIITA 50 minute high-intensity, cardio-based class uses the jumpboard to elevate your heart rate while still being low-impact on your joints. Expect dynamic, controlled movements that challenge your strength, endurance, and coordination. Suitable for all levels, it is recommended that you try out Fully Body Flow first before booking onto this class. Get ready to sweat!
OUR CLASSES
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